
Contact and Sessions
Sessions
We can schedule an initial free chat in which you can ask any questions, and where I learn about your goals and the things you struggle with. If we both would like to continue with coaching, I offer 50 minute sessions for a standard rate of £90. However, I have sliding scale sessions for those who are self-funding their sessions – the higher rates allow me to offer cheaper sessions to those who are less able to afford coaching.
Please do not hesitate to get in touch about the sliding scale sessions, my goal is to make ADHD coaching accessible to everyone who needs it.
Accessibility
Sessions usually happen weekly – depending on your needs and schedule – and happen over Zoom or in phone conversations. If those are not accessible to you for any reason, get in touch and I will happily discuss alternatives.

Get in touch
If you are interested in ADHD coaching and would like to know more, get in touch at contact@onlineadhdcoach.co.uk or fill in the contact form below.
I offer 30 minute ‘Help me apply for Access to Work’ sessions. In this session I talk you through the Access to work process, and you apply for it right then and there. These sessions are for anyone who struggles with paperwork like this, and is only £30. Once you receive your grant, you are of course under no obligation to choose me as your Access to Work coach. You can email me to book in your Access to Work session.

“Working with Lilith has been life changing. Perhaps most importantly, they’ve made me feel like I am not alone as I try to make some desperately needed life changes”
– Angela, United Kingdom

“I started the session super stressed out and with a very long to-do list. Lilith helped me prioritise and plan, and I left the session feeling relieved and ready to get started!”
– Thijs, The Netherlands

“Every week, we plan how to manage my time and get jobs done together which I would otherwise have put off forever. All of this is done with such warmth and calm.”
– Eli, United Kingdom